Putting plans in action

I have been continuing on with my Made To Crave book/Bible study and also listened to Bob Harper’s book, Are You Ready?, and I am excited to say that over the last 2 weeks I have lost 5 pounds! My ultimate goal is to get back down to where I was on our wedding day (150), which is still 62 lbs away, but I learned from Bob’s book that I need to set smaller goals for myself and stop being so panicked and hard on myself about my body and my food choices. So my first smaller goal for myself is to get out of the 200’s and get to 198. So far so good!  I learned I need to make deliberate choices about what we eat… because we all love simple indulgences that can be eaten mindlessly here at our home, I need to be careful even purchasing such items and then if I do partake to count out an actual serving and note my calories.

Keeping prayer and God’s promises to care for all my burdens has been a wonderful part of this journey. Yes, even struggles with weight loss is a burden He does care for and will carry for me if I surrender myself to Him. I have some friends that have joined this journey and we are all at different stages in our journey so sometimes I feel almost a justification to fall to temptation since actually taking time out to be on the phone and accountable to each other seems one of the harder parts of this process, but then I remember that it isn’t for that accountability friend that I am determined to have success in this particular study/challenge. My desire is to learn more about why I make the choices I make, whether with food or activity and how those choices affect my health here and now and also how they affect how I communicate with/depend on God. I am accountable to God first and foremost, I have asked Him to help me achieve this goal and if I don’t it won’t have been HIM that failed me, but me that failed to keep my focus on His power and authority in my life vs. foods power.

Am I willing to sacrifice what I think I need (chocolate, ice cream, fries) for what is better for me physically and what will allow me more energy and focus to be the woman God made me to be? YES! Truthfully, those Hershey Kisses we all love in this house have been less satisfying to me this week and less worth the calories too. Do I still like them? Duh, it’s chocolate! But asking myself why I want that sweet treat and what is making me grab for them as more times than not ended in me closing the cupboard door and turning to God in prayer for peace, strength, and whatever need drew me to that sweet spot in the first place. Sometimes it’s simply boredom, and that has been convicting as well, if I do have moments of quiet with nothing pressing to do, why am I not quicker to engage my hands to opening the Bible and spending more time with my Creator? THAT will always satisfy with no sugar highs or guilt for over indulging either! 🙂

The whole chapter of Matthew 19 is both encouraging and challenging to ask myself what I am willing to sacrifice to follow Christ, to be available completely for His use and Glory. It was a sacrifice that the rich young man in the passage was sad to be asked of, sacrificing his comforts financially was too much for him to cope with and he went away sad.  I know it’s wholly different to sacrifice wealth vs. sacrifice eating foods that don’t benefit, but it’s a sacrifice of this comfort food that will allow me to better know His abilities to care for me and use me more completely.

Matthew 19:26 (NIV)

Jesus looked at them and said, “With man this is impossible, but with God all things are possible.”

So how are you doing? Don’t be discouraged, start again if stopped and we can talk from where we both are. Encouragement doesn’t have to come from someone in the same stage as you and each one on the journey can encourage the other no matter where they fall in line. (Just look at traveling Geese!)  Forgive yourself and move on, we weren’t created to live in guilt or regrets, multiple times daily I give my desires back to God and ask for help.

Blessings,

 

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