No, that title isn’t suppose to be Food for Thought, chapter 3 of our book study through Made to Crave is about preparing a plan of eating and action for ourselves.
This is a daily battle, not one that is a quick fix and not one that will be always fun or easy. Why bother then!?
James 1:2-4 (NASB)
Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.
Yes, my weight loss struggles, my choices to make between what is best for me and what would be fun to eat or do ARE trials that will produce perseverance and I will finish lacking in nothing, mature, and complete! THAT is the goal after all, the side effects will also be being trimmer, firmer, and able to fit into those goal jeans. Daily, I need to remind myself that choosing what is best is NOT depriving myself, but gifting myself with the JOY of self-control and health.
So make a plan, I see all sorts of different meal planning ideas out there and the key is to find one that works for each of us. Is there something that looks completely divine yet way too calorie full or fattening? See if you can find a way to cut the calories in it! This is a wonderful learning process that will encourage us that healthy eating doesn’t mean rice cakes and spoons of peanut butter as a meal. 😉
Take a few moments sometime soon to sit down and list out some meal and snack choices for the week and make your grocery list reflect anything your missing too.
Grocery store tip: Buying the low or reduced fat isn’t always best! Be a label reader. Many times in order to reduce the fat they load up the sodium and the calories remain the same. Compare labels and don’t be fooled by weight loss marketing.